Egg Beaters, Peppers, Sweet, Green
✓
Cup, Chopped149 g
✓
Strips27 g
✓
Small74 g
✓
Medium (approx 2-3/4" Long, 2-1/2" Dia)119 g
✓
Ring (3" Dia, 1/4" Thick)10 g
✓
Large (2-1/4 Per Lb, Approx 3-3/4" Long, 3" Dia)164 g
✓
Tbsp9 g
✓
Cup, Sliced92 g

Calories in 1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)
23.8 calories, 1.8 from fat
 
Carbs
5.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Peppers, Sweet, Green, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (191.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Egg Beaters, Peppers, Sweet, Green, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(191.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Peppers, Sweet, Green, Raw

Serving Size: medium (approx 2-3/4" long, 2-1/2" dia) (119g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 440.3 IU 8.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 95.7 mg 159.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%