Egg Plant Relish, Brinjal Sweet & Spicy Medium 11 Oz, Patak's, 6 Pk
✓
G15 g

Calories in 1 G (15 g)
70 calories, 36 from fat
 
Carbs
8 g
 
Proteins
1.9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Plant Relish, Brinjal Sweet & Spicy Medium 11 Oz, Patak's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Egg Plant Relish, Brinjal Sweet & Spicy Medium 11 Oz, Patak's, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
3%
Cholesterol
10%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Plant Relish, Brinjal Sweet & Spicy Medium 11 Oz, Patak's, 6 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.3%
Cholesterol 9.4 mg 3.1%
Sodium 250 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%