How many calories in Gefen Black Olives, 19 oz (Pack of 12)?

196.1 calories per cup, whole (147 g.) Gefen Black Olives, 19 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Gefen Black Olives, 19 oz (Pack of 12)?

9.8 g. of carbs (3.3%DV) per cup, whole (147 g.)

How much protein in Gefen Black Olives, 19 oz (Pack of 12)?

0 g. of protein (0%DV) per cup, whole (147 g.)

How much fiber in Gefen Black Olives, 19 oz (Pack of 12)?

4.4 g. of fiber (17.6%DV) per cup, whole (147 g.)

How much saturated fat in Gefen Black Olives, 19 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, whole (147 g.)

How much fat in Gefen Black Olives, 19 oz (Pack of 12)?

19.6 g. fat (30.2%DV) per cup, whole (147 g.)

How much sodium in Gefen Black Olives, 19 oz (Pack of 12)?

1764.9 g. sodium (73.5%DV) per cup, whole (147 g.)

Gefen Black Olives, 19 oz (Pack of 12) Nutrition Information

Gefen Black Olives, 19 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain). Gefen Black Olives, 19 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of fiber (12% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Gefen Black Olives, 19 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, whole (147 g.)

How much sugar in Gefen Black Olives, 19 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, whole (147 g.)

Gefen Black Olives, 19 oz (Pack of 12)

Calories in 1 cup, whole (147 g)

196.1 calories, 176.4 from fat

Carbs

9.8 g

Proteins

0 g

Fat

19.6 g

Sat. Fat

19.6 g

KEY FACTS

(learn about health benefits or risks)

Gefen Black Olives, 19 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
Gefen Black Olives, 19 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of fiber (12% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

18% Fiber

30% Fat

98%

Saturated Fat

0% Cholesterol

74% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		196.1 cal
Calories from Fat		176.4 cal
			% Daily Value
Total Fat		19.6 g	30.2%
	Saturated Fat	19.6 g	98%
Cholesterol		0 mg	0%
Sodium		1764.9 mg	73.5%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	27.9 IU	0.6%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	17.9%
	Iron (Fe)	4.9 mg	27%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	4.4 mg	0.4%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.3 mg	2.2%

Gefen Black Olives, 19 oz (Pack of 12)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts