Gia Russa Spanish Olives, 5.75 oz
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, whole (147 g)
196.1 calories, 176.4 from fat
 
Carbs
9.8 g
 
Proteins
0 g
 
Fat
19.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Spanish Olives, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Gia Russa Spanish Olives, 5.75 oz contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
19%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
147%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Spanish Olives, 5.75 oz

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3529.8 mg 147.1%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.4%