Giuliano Pitted Kalamata Olives, 7 oz (Pack of 6)
✓
 Small3 g
✓
 Medium3 g
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 Large4 g
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 Giant7 g
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Cup, Sliced Or Chopped133 g
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Cup, Whole147 g
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Cup, NFS133 g

Calories in 1 cup, sliced or chopped (133 g)
221.8 calories, 159.3 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
17.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giuliano Pitted Kalamata Olives, 7 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Giuliano Pitted Kalamata Olives, 7 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
18%
Fiber
27%
Fat
14%
Saturated Fat
0%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giuliano Pitted Kalamata Olives, 7 oz (Pack of 6)

Serving Size: cup, sliced or chopped (133g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 2750 mg 114.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%