Gourmet Black Olives, Kalamata, Pitted, Peloponnese, 7.75 oz
✓
Olives31 g

Calories in 1 olives (31 g)
44.4 calories, 39.6 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Black Olives, Kalamata, Pitted, Peloponnese, 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Gourmet Black Olives, Kalamata, Pitted, Peloponnese, 7.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Black Olives, Kalamata, Pitted, Peloponnese, 7.75 oz

Serving Size: olives (31g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%