Gourmet Black Olives, Kalamata, Whole, Peloponnese, 7.85 oz
✓
Olives37 g

Calories in 1 olives (37 g)
44.9 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Black Olives, Kalamata, Whole, Peloponnese, 7.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Gourmet Black Olives, Kalamata, Whole, Peloponnese, 7.85 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Black Olives, Kalamata, Whole, Peloponnese, 7.85 oz

Serving Size: olives (37g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 209.5 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.7 mg 0.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%