Gourmet Olives, Cantina Antipasto with Herbs & Napa Valley Chardonnay, Hot 'n Spicy, Mezzetta, 12 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
25.2 calories, 18 from fat
 
Carbs
1 g
 
Proteins
1.6 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Olives, Cantina Antipasto with Herbs & Napa Valley Chardonnay, Hot 'n Spicy, Mezzetta, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gourmet Olives, Cantina Antipasto with Herbs & Napa Valley Chardonnay, Hot 'n Spicy, Mezzetta, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(78.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Olives, Cantina Antipasto with Herbs & Napa Valley Chardonnay, Hot 'n Spicy, Mezzetta, 12 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 25.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 332.7 mg 12.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.5 g 1.6%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 756.1 IU 15.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 24.5 mg 40.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.7 mg 3.2%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%