Goya Manzanilla Olives, 9.5 oz (Pack of 24)
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, NFS (133 g)
266.1 calories, 239.4 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
26.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Manzanilla Olives, 9.5 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Goya Manzanilla Olives, 9.5 oz (Pack of 24) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
18%
Fiber
41%
Fat
44%
Saturated Fat
0%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Manzanilla Olives, 9.5 oz (Pack of 24)

Serving Size: cup, NFS (133g)

* Amount Per Serving
Calories 266.1 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 8.9 g 44.4%
Cholesterol 0 mg 0%
Sodium 2129.1 mg 88.7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%