Greek olives
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 cup, whole (147 g)
154.4 calories, 127.8 from fat
 
Carbs
8.8 g
 
Proteins
1.5 g
 
Fat
14.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Greek olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Greek olives contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
18%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek olives

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.6%
Saturated Fat 2 g 9.3%
Cholesterol 0 mg 0%
Sodium 1080.5 mg 45.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.5%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0.5 mg 18.1%
Iron (Fe) 4.9 mg 26.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.5%
Phosphorus (P) 4.4 mg 0.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 2%