Jalapeno Stuffed Olives, with Chardonnay and Herb Marinade, Our Family, 10 oz

Olive9 g


Calories in 1 olive (9 g)
9.8 calories, 9 from fat
 
Carbs
0.5 g
 
Proteins
0.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno Stuffed Olives, with Chardonnay and Herb Marinade, Our Family, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Jalapeno Stuffed Olives, with Chardonnay and Herb Marinade, Our Family, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno Stuffed Olives, with Chardonnay and Herb Marinade, Our Family, 10 oz

Serving Size: olive (9g)

* Amount Per Serving
Calories 9.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 137.8 mg 5.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%