Jalapenos, Diced, Hot, Zapata, 4 oz
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapenos, Diced, Hot, Zapata, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (324.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jalapenos, Diced, Hot, Zapata, 4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(324.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapenos, Diced, Hot, Zapata, 4 oz

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 248 mg 9.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 0.5 g 1.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 29.8 mg 49.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%