Jeff's Naturals Garlic Stuffed Olives, 7.5 oz (Pack of 6)

Cup147 g
Small3 g
Medium4 g
Large5 g


Calories in 1 medium (4 g)
4.2 calories, 3.6 from fat
 
Carbs
0.4 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jeff's Naturals Garlic Stuffed Olives, 7.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Jeff's Naturals Garlic Stuffed Olives, 7.5 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jeff's Naturals Garlic Stuffed Olives, 7.5 oz (Pack of 6)

Serving Size: medium (4g)

* Amount Per Serving
Calories 4.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58.9 mg 2.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.3 mg 0.1%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%