Krinos Oil Cured Olives, 10 oz (Pack of 6)
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, sliced or chopped (133 g)
621 calories, 478.8 from fat
 
Carbs
26.6 g
 
Proteins
0 g
 
Fat
53.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Krinos Oil Cured Olives, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Krinos Oil Cured Olives, 10 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
18%
Fiber
82%
Fat
44%
Saturated Fat
0%
Cholesterol
155%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krinos Oil Cured Olives, 10 oz (Pack of 6)

Serving Size: cup, sliced or chopped (133g)

* Amount Per Serving
Calories 621 cal
Calories from Fat 478.8 cal
% Daily Value
Total Fat 53.2 g 81.9%
Saturated Fat 8.9 g 44.4%
Cholesterol 0 mg 0%
Sodium 3725.9 mg 155.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%