How many calories in Lindsay California Ripe Pitted Large Olives, 6 oz?

213.2 calories per cup, whole (147 g.) Lindsay California Ripe Pitted Large Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lindsay California Ripe Pitted Large Olives, 6 oz?

5.6 g. of carbs (1.9%DV) per cup, whole (147 g.)

How much protein in Lindsay California Ripe Pitted Large Olives, 6 oz?

1.5 g. of protein (3%DV) per cup, whole (147 g.)

How much fiber in Lindsay California Ripe Pitted Large Olives, 6 oz?

4.9 g. of fiber (19.4%DV) per cup, whole (147 g.)

How much saturated fat in Lindsay California Ripe Pitted Large Olives, 6 oz?

g. of saturated fat (%DV) per cup, whole (147 g.)

How much fat in Lindsay California Ripe Pitted Large Olives, 6 oz?

22.5 g. fat (34.6%DV) per cup, whole (147 g.)

How much sodium in Lindsay California Ripe Pitted Large Olives, 6 oz?

2287.3 g. sodium (95.3%DV) per cup, whole (147 g.)

Lindsay California Ripe Pitted Large Olives, 6 oz Nutrition Information

Lindsay California Ripe Pitted Large Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal). Lindsay California Ripe Pitted Large Olives, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Lindsay California Ripe Pitted Large Olives, 6 oz?

0 grams of sugar (0%DV) per cup, whole (147 g.)

How much sugar in Lindsay California Ripe Pitted Large Olives, 6 oz?

0 grams of sugar (0%DV) per cup, whole (147 g.)

Lindsay California Ripe Pitted Large Olives, 6 oz

Cup, Sliced Or Chopped

Calories in 1 cup, whole (147 g)

213.2 calories, 202.5 from fat

Carbs

5.6 g

Proteins

1.5 g

Fat

22.5 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Lindsay California Ripe Pitted Large Olives, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal).
Lindsay California Ripe Pitted Large Olives, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

Medium
Density

(4.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

19% Fiber

35% Fat

15%

Saturated Fat

0% Cholesterol

95% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213.2 cal
Calories from Fat		202.5 cal
			% Daily Value
Total Fat		22.5 g	34.6%
	Saturated Fat	3 g	14.9%
Cholesterol		0 mg	0%
Sodium		2287.3 mg	95.3%
Total Carbohydrate		5.6 g	1.9%
	Dietary Fiber	4.9 g	19.4%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	29.4 IU	0.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	16.2 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.7 mg	1.8%
	Phosphorus (P)	5.9 mg	0.6%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.1 mg	0.4%

Lindsay California Ripe Pitted Large Olives, 6 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts