Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt
✓
Cup, Chopped68 g
✓
Cup, Strips135 g
✓
Tbsp12 g

Calories in 1 cup, chopped (68 g)
19 calories, 0.9 from fat
 
Carbs
4.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(132 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, chopped (68g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.7 g 2.3%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 318.2 IU 6.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 50.6 mg 84.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%