Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt
✓
Cup, Chopped68 g
✓
Cup, Strips135 g
✓
Tbsp12 g

Calories in 1 cup, strips (135 g)
37.8 calories, 2.7 from fat
 
Carbs
9 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(132 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, strips (135g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.4 g 4.5%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 631.8 IU 12.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 100.4 mg 167.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 224.1 mg 6.4%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%