Lupini Beans, Casa Visco, 8 oz
✓
Oz91 g

Calories in 1 oz (91 g)
190.6 calories, 18 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lupini Beans, Casa Visco, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Lupini Beans, Casa Visco, 8 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lupini Beans, Casa Visco, 8 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.6 mg 8%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.7 mg 12.8%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.6%