Manzanilla Green Olives, Pitted, El Serpis, 5.29 oz
✓
Pcs17 g

Calories in 1 pcs (17 g)
30.6 calories, 27.9 from fat
 
Carbs
1.1 g
 
Proteins
0 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Manzanilla Green Olives, Pitted, El Serpis, 5.29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Manzanilla Green Olives, Pitted, El Serpis, 5.29 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manzanilla Green Olives, Pitted, El Serpis, 5.29 oz

Serving Size: pcs (17g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 214.2 mg 9.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.9 mg 0.3%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%