Manzanilla Olives, with Minced Pimiento, Spanish Stuffed, Cento, 5.75 oz
✓
Olives14 g

Calories in 1 olives (14 g)
25.8 calories, 18.9 from fat
 
Carbs
0.9 g
 
Proteins
0 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Manzanilla Olives, with Minced Pimiento, Spanish Stuffed, Cento, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Manzanilla Olives, with Minced Pimiento, Spanish Stuffed, Cento, 5.75 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manzanilla Olives, with Minced Pimiento, Spanish Stuffed, Cento, 5.75 oz

Serving Size: olives (14g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 257.7 mg 11.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%