Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)
✓
Cup156 g
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Small7 g
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Medium12 g
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Large16 g
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Caps47 g

Calories in 1 caps (47 g)
92.9 calories, 0 from fat
 
Carbs
16.6 g
 
Proteins
6.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)

Serving Size: caps (47g)

* Amount Per Serving
Calories 92.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 431.4 mg 18%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 8.9 g 29.8%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.3%