Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)
✓
Cup156 g
✓
Small7 g
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Medium12 g
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Large16 g
✓
Caps47 g

Calories in 1 medium (12 g)
23.7 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)

Serving Size: medium (12g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110.1 mg 4.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 2.3 g 7.6%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.3%