Marinated Eggplant, Deluxe, Paesana, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
216.1 calories, 180.9 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
20.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marinated Eggplant, Deluxe, Paesana, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Marinated Eggplant, Deluxe, Paesana, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
30%
Fat
12%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinated Eggplant, Deluxe, Paesana, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 216.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.2%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 522.8 mg 20.1%
Total Carbohydrate 7 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.6 mg 0.1%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%