How many calories in Mario Jumbo Pitted California Black Olives, 5.75 oz?

141.8 calories per cup, NFS (135 g.) Mario Jumbo Pitted California Black Olives, 5.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Mario Jumbo Pitted California Black Olives, 5.75 oz?

8.2 g. of carbs (2.7%DV) per cup, NFS (135 g.)

How much protein in Mario Jumbo Pitted California Black Olives, 5.75 oz?

1.2 g. of protein (2.4%DV) per cup, NFS (135 g.)

How much fiber in Mario Jumbo Pitted California Black Olives, 5.75 oz?

4.1 g. of fiber (16.2%DV) per cup, NFS (135 g.)

How much saturated fat in Mario Jumbo Pitted California Black Olives, 5.75 oz?

g. of saturated fat (%DV) per cup, NFS (135 g.)

How much fat in Mario Jumbo Pitted California Black Olives, 5.75 oz?

12.9 g. fat (19.8%DV) per cup, NFS (135 g.)

How much sodium in Mario Jumbo Pitted California Black Olives, 5.75 oz?

992.3 g. sodium (41.3%DV) per cup, NFS (135 g.)

Mario Jumbo Pitted California Black Olives, 5.75 oz Nutrition Information

Mario Jumbo Pitted California Black Olives, 5.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels). Mario Jumbo Pitted California Black Olives, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Mario Jumbo Pitted California Black Olives, 5.75 oz?

0 grams of sugar (0%DV) per cup, NFS (135 g.)

How much sugar in Mario Jumbo Pitted California Black Olives, 5.75 oz?

0 grams of sugar (0%DV) per cup, NFS (135 g.)

Mario Jumbo Pitted California Black Olives, 5.75 oz

Calories in 1 cup, NFS (135 g)

141.8 calories, 116.1 from fat

Carbs

8.2 g

Proteins

1.2 g

Fat

12.9 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Mario Jumbo Pitted California Black Olives, 5.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
Mario Jumbo Pitted California Black Olives, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

16% Fiber

20% Fat

Saturated Fat

0% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.8 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	1.7 g	8.5%
Cholesterol		0 mg	0%
Sodium		992.3 mg	41.3%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	4.1 g	16.2%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	25.7 IU	0.5%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	16.5%
	Iron (Fe)	4.5 mg	24.8%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.8 mg	0.3%
	Phosphorus (P)	4.1 mg	0.4%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	2%

Mario Jumbo Pitted California Black Olives, 5.75 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts