Mezzetta Imported Greek Golden Pepperoncini, 16 fl oz
✓
Slice0 g
✓
 Small34 g
✓
 Medium40 g
✓
 Large46 g
✓
 Extra Large55 g
✓
Greek Olive15 g
✓
Cup, Sliced135 g
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Cup, Whole147 g
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Cup, NFS135 g

Calories in 1 medium (40 g)
42 calories, 34.2 from fat
 
Carbs
2.4 g
 
Proteins
0.4 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Imported Greek Golden Pepperoncini, 16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Mezzetta Imported Greek Golden Pepperoncini, 16 fl oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Imported Greek Golden Pepperoncini, 16 fl oz

Serving Size: medium (40g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 294 mg 12.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.2 mg 0.1%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%