Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, 16 fl oz
✓
Midget, Gherkin (2-1/8\" Long)6 g
✓
Small, Gherkin (2-1/2\" Long)15 g
✓
Medium, Gherkin (2-3/4\" Long)25 g
✓
Large, Gherkin (3\" Long)35 g
✓
Spear, Gherkin20 g
✓
Slice7 g
✓
Cup, NFS170 g
✓
Cup, Chopped160 g
✓
Cup, Sliced153 g

Calories in 1 cup, chopped (160 g)
145.6 calories, 6.3 from fat
 
Carbs
33.8 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, 16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, 16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, 16 fl oz

Serving Size: cup, chopped (160g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 731.2 mg 30.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 25.6 g 85.3%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.4 mcg 94.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%