Mt. Olive Sweet Gherkins Pickles, 16 fl oz
✓
Slice6 g
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Cup, NFS170 g
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Cup, Chopped Or Diced160 g
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Cup, Sliced170 g
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Small15 g
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Medium25 g
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Large35 g

Calories in 1 cup, chopped or diced (160 g)
195.2 calories, 3.6 from fat
 
Carbs
54 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive Sweet Gherkins Pickles, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mt. Olive Sweet Gherkins Pickles, 16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
18%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive Sweet Gherkins Pickles, 16 fl oz

Serving Size: cup, chopped or diced (160g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 28.8 mg 1.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 1.8 g 7%
Sugars (Added) 40 g 133.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.7 mcg 153.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%