Mt. Olive Sweet Salad Cubes, 16 fl oz
✓
Slice0 g
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Small3 g
✓
Medium4 g
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Large4 g
✓
Giant7 g
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Cup, Sliced Or Chopped133 g
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Cup, Whole147 g
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Cup, NFS133 g

Calories in 1 cup, whole (147 g)
182.3 calories, 159.3 from fat
 
Carbs
8.1 g
 
Proteins
1.3 g
 
Fat
17.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive Sweet Salad Cubes, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Mt. Olive Sweet Salad Cubes, 16 fl oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
19%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive Sweet Salad Cubes, 16 fl oz

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 1442.1 mg 60.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.5 mg 0.8%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.7%