Olivada Olive Spread, Taste of Greece, Lindsay, 8.5 oz
✓
Tablesp...30 g

Calories in 1 tablesp... (30 g)
59.8 calories, 54 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Olivada Olive Spread, Taste of Greece, Lindsay, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olivada Olive Spread, Taste of Greece, Lindsay, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivada Olive Spread, Taste of Greece, Lindsay, 8.5 oz

Serving Size: tablesp... (30g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%