Olives, black
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 cup, NFS (135 g)
152.1 calories, 76.05 from fat
 
Carbs
17.1 g
 
Proteins
1.4 g
 
Fat
17.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, black has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Olives, black contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
18%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, black

Serving Size: cup, NFS (135g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 76.05 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 1215 mg 50.9%
Total Carbohydrate 17.1 g 5.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 2812.5 IU 56.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 17.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 70.2 mg 6.8%
Copper (Cu) 0 mg 8.1%
Iron (Fe) 6.3 mg 33.8%
Magnesium (Mg) 14.9 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.8%
Phosphorus (P) 5.4 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.4%