Olives, Inca's Food, 12 oz
✓
Oz49 g

Calories in 1 oz (49 g)
98.8 calories, 90 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Inca's Food, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Olives, Inca's Food, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
10%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Inca's Food, 12 oz

Serving Size: oz (49g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 24.5 mg 1.6%
Total Carbohydrate 2 g 1%
Dietary Fiber 3.3 g 9.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 653.4 IU 13.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%