Olives, Salad, Safeway, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
24.6 calories, 22.5 from fat
 
Carbs
1.2 g
 
Proteins
1.2 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Salad, Safeway, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Olives, Salad, Safeway, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Salad, Safeway, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 24.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 226.4 mg 9.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.4 g 1.1%
Sugars (Added) 0.6 g 2.1%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 211.4 IU 4.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.1%