Onions & Peppers, Vidalia Sweet, Vidalia Valley, 17 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
25 calories, 9 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions & Peppers, Vidalia Sweet, Vidalia Valley, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Onions & Peppers, Vidalia Sweet, Vidalia Valley, 17 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions & Peppers, Vidalia Sweet, Vidalia Valley, 17 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.3 g 11%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%