Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz
✓
Slice6 g
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Cup, NFS170 g
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Cup, Chopped Or Diced160 g
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Cup, Sliced170 g
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Small2 g
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Medium3 g
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Large4 g

Calories in 1 cup, NFS (170 g)
303.5 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
6.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
8%
Fiber
9%
Fat
30%
Saturated Fat
0%
Cholesterol
35%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz

Serving Size: cup, NFS (170g)

* Amount Per Serving
Calories 303.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 6.1 g 30.3%
Cholesterol 0 mg 0%
Sodium 849.7 mg 35.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 42.5 g 141.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130.4 mcg 163%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%