Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz
✓
Slice6 g
✓
Cup, NFS170 g
✓
Cup, Chopped Or Diced160 g
✓
Cup, Sliced170 g
✓
Small2 g
✓
Medium3 g
✓
Large4 g

Calories in 1 slice (6 g)
10.7 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives, 5.75 oz

Serving Size: slice (6g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.5 g 5%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%