Pearls Sliced California Ripe Black Olives, 55 oz, (Pack of 6)
✓
 Small3 g
✓
 Medium4 g
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 Large5 g
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 Extra Large6 g
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Cup, Sliced135 g
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Cup, Whole147 g
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Cup, NFS135 g

Calories in 1 cup, whole (147 g)
229.7 calories, 165.6 from fat
 
Carbs
9.2 g
 
Proteins
0 g
 
Fat
18.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pearls Sliced California Ripe Black Olives, 55 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Pearls Sliced California Ripe Black Olives, 55 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pearls Sliced California Ripe Black Olives, 55 oz, (Pack of 6)

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 872.8 mg 36.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%