Peloponnese Gourmet Whole Black Kalamata Olives, 7 oz
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 large (5 g)
5.3 calories, 4.5 from fat
 
Carbs
0.3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peloponnese Gourmet Whole Black Kalamata Olives, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Peloponnese Gourmet Whole Black Kalamata Olives, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peloponnese Gourmet Whole Black Kalamata Olives, 7 oz

Serving Size: large (5g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 36.8 mg 1.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%