Peloponnese Gourmet Whole Kalamata Black Olives, 11.3 oz (Pack of 6)
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 cup, sliced (135 g)
405.2 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peloponnese Gourmet Whole Kalamata Black Olives, 11.3 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Peloponnese Gourmet Whole Kalamata Black Olives, 11.3 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
16%
Fiber
7%
Fat
23%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peloponnese Gourmet Whole Kalamata Black Olives, 11.3 oz (Pack of 6)

Serving Size: cup, sliced (135g)

* Amount Per Serving
Calories 405.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 1890.9 mg 78.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%