Peloponnese Olive Spread, 7.5 oz (Pack of 6)
✓
Slice0 g
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Small3 g
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Medium4 g
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Large4 g
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Giant7 g
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Cup, Sliced Or Chopped133 g
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Cup, Whole147 g
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Cup, NFS133 g

Calories in 1 cup, sliced or chopped (133 g)
285.1 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peloponnese Olive Spread, 7.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Peloponnese Olive Spread, 7.5 oz (Pack of 6) contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
17%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
127%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peloponnese Olive Spread, 7.5 oz (Pack of 6)

Serving Size: cup, sliced or chopped (133g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3040.9 mg 126.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%