Peperonata, Sacla, 10.23 oz
✓
Cup97 g

Calories in 1 cup (97 g)
140.5 calories, 99.9 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peperonata, Sacla, 10.23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peperonata, Sacla, 10.23 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peperonata, Sacla, 10.23 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 732.5 mg 30.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 7.8 g 25.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 54.2 mg 90.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.4%