Pepper Salad, Italian Style, Pastene, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
255.9 calories, 216 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper Salad, Italian Style, Pastene, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pepper Salad, Italian Style, Pastene, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
37%
Fat
14%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper Salad, Italian Style, Pastene, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 255.9 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 2.8 g 14.2%
Cholesterol 0 mg 0%
Sodium 449.7 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.2%