Pickles Cucumber
✓
Cup, Chopped Or Diced143 g
✓
Cup155 g
✓
Large135 g
✓
Piece65 g
✓
Slice7 g
✓
Small37 g
✓
Spear35 g

Calories in 1 cup; chopped or diced (143 g)
17.2 calories, 1.8 from fat
 
Carbs
3.7 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (127.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pickles Cucumber contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(127.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles Cucumber

Serving Size: cup; chopped or diced (143g)

* Amount Per Serving
Calories 17.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1251.3 mg 52.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 261.7 IU 5.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%