Pickles Cucumber
✓
Cup, Chopped Or Diced143 g
✓
Cup155 g
✓
Large135 g
✓
Piece65 g
✓
Slice7 g
✓
Small37 g
✓
Spear35 g

Calories in 1 piece (65 g)
7.8 calories, 0.9 from fat
 
Carbs
1.7 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (127.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pickles Cucumber contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(127.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles Cucumber

Serving Size: piece (65g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 568.8 mg 23.7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%