Pickles Cucumber
✓
Cup, Chopped Or Diced143 g
✓
Cup155 g
✓
Large135 g
✓
Piece65 g
✓
Slice7 g
✓
Small37 g
✓
Spear35 g

Calories in 1 small (37 g)
4.4 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickles Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (127.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pickles Cucumber contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(127.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles Cucumber

Serving Size: small (37g)

* Amount Per Serving
Calories 4.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 323.8 mg 13.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 67.7 IU 1.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 34 mg 1%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%