Pictsweet Turnip Greens with Diced Turnips, 16 oz
✓
Cup155 g
✓
Slice7 g

Calories in 1 cup (155 g)
66.7 calories, 1.8 from fat
 
Carbs
15.4 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Turnip Greens with Diced Turnips, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pictsweet Turnip Greens with Diced Turnips, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Turnip Greens with Diced Turnips, 16 oz

Serving Size: cup (155g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 296.1 mg 12.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 7.8 g 25.8%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.3%