Puckered Pickle Co. Dill Relish, 12 oz (Pack of 12)
✓
Small37 g
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Medium (3-3/4\" Long)65 g
✓
Large (4\" Long)135 g
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Spear30 g
✓
Slice6 g
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Cup (about 23 Slices)155 g
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Cup, Chopped Or Diced143 g
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Cup, NFS155 g

Calories in 1 medium (3-3/4\" long) (65 g)
95.4 calories, 0 from fat
 
Carbs
2.2 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Puckered Pickle Co. Dill Relish, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Puckered Pickle Co. Dill Relish, 12 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puckered Pickle Co. Dill Relish, 12 oz (Pack of 12)

Serving Size: medium (3-3/4\" long) (65g)

* Amount Per Serving
Calories 95.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520.3 mg 21.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.2%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%