Puckered Pickle Co. Super Green Sweet Pickle Relish, 12 oz (Pack of 12)
✓
Cup155 g
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Small35 g
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Medium65 g
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Large135 g
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Spear30 g
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Slice6 g

Calories in 1 cup (155 g)
103.4 calories, 0 from fat
 
Carbs
20.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Puckered Pickle Co. Super Green Sweet Pickle Relish, 12 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Puckered Pickle Co. Super Green Sweet Pickle Relish, 12 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
82%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puckered Pickle Co. Super Green Sweet Pickle Relish, 12 oz (Pack of 12)

Serving Size: cup (155g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1964.3 mg 81.8%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 17.1 g 56.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%