Red Finger Peppers, Hot, Gonsalves, 32 oz
✓
Ea30 g

Calories in 1 ea (30 g)
9.9 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Finger Peppers, Hot, Gonsalves, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Red Finger Peppers, Hot, Gonsalves, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Finger Peppers, Hot, Gonsalves, 32 oz

Serving Size: ea (30g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.3 mg 8.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.3 g 1%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%