Red Peppers, Roasted, in Olive Oil with Garlic, DeLallo, 12 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Peppers, Roasted, in Olive Oil with Garlic, DeLallo, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (110.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Red Peppers, Roasted, in Olive Oil with Garlic, DeLallo, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(110.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Peppers, Roasted, in Olive Oil with Garlic, DeLallo, 12 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%