Relish, Bell Pepper, Zesty, Mezzetta, 12 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
25 calories, 11.7 from fat
 
Carbs
6 g
 
Proteins
0.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Bell Pepper, Zesty, Mezzetta, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Relish, Bell Pepper, Zesty, Mezzetta, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Bell Pepper, Zesty, Mezzetta, 12 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 4.6 g 15.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 114 IU 2.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%